Watch our last session as we wrap up our summer virtual event series with a Chair Yoga session! Vivian Vella, JFK Crewmember and certified yoga instructor, shares her expertise and guides us through a simple chair yoga exercise that you can practice at home, at work or on-the-go.
Watch the final Wellness Wednesday event to learn:
- How Chair Yoga supports your physical and mental health
- Simple movements you can do to improve blood flow and increase energy
- Breathing and stretching techniques that can relieve tension and stress
Click here to watch the recording of the session.
Stay tuned for future live events!
Thank you to everyone who has participated in the summer Wellness Wednesday series. We’ve loved sharing insight on topics that matter to you — from budget building, meditation, and sleep support to dealing with grief and loss, exercising at home and more. Stay tuned for our next virtual event series this fall.