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    Wellness Wednesdays

    Virtual events hosted by BlueBenefits.

    BlueBenefits and our Business Partners recently hosted a virtual series on topics that matter to you, including budget building, starting an emergency fund, meditation, better sleep, exercising at home and more! Check out the recordings of each session below.

    September 22, 2021: Explore Resources from Navigator.

    You are not alone. You have support to get through difficult thoughts and feelings.

    The more we understand, the more we are able to empathize with and help those having negative thoughts. Learn about resources that help you find support your way, like the Navigator and Talkspace. You’ll hear about warning signs and what to do when you or someone you love is struggling with a mental health emergency.

    Click here to watch the Wellness Wednesday webinar.

    Are you a caregiver to someone in your family?

    If you are feeling burnt out from looking after loved ones and juggling personal responsibilities, we’re here to support you. Hear from wellness coach Cathy Richards, who offers helpful, practical solutions to help you rest and recharge.

    Click here to watch this Wellness Wednesday webinar.

    Watch this special Engage Week webinar, where we highlight different features of the app and website (available to those enrolled in JetBlue Medical). Use Engage along your wellness journey to stay on top of your physical, mental and financial health.

    In honor of Park and Recreation Month, select your favorite National Park Team and join the BlueStep Challenge July 19–August 1 (open to U.S.-based Crewmembers).

    Watch this special Wellness Wednesday webinar to learn about:

    • How to join the BlueStep Challenge.
    • Opportunities to win raffle prizes and earn Healthy Rewards (if eligible).
    • Healthy activities to help you reach your wellness goals.

    Learn about the programs JetBlue offers to Crewmembers who have been diagnosed with diabetes or prediabetes. BlueCarpet Diabetes Support gives you access to a nurse for help with managing diabetes, and Transform Diabetes Care is a free program through Livongo and CVS Caremark, offering advanced technology with tools and support that help make living with diabetes easier.

    Watch this webinar to learn more.

    We’re here for support if you’re experiencing signs of burnout, which include exhaustion, feeling distanced from or negative about your surroundings, and being less effective at work or home.

    Watch this webinar to examine the causes of burnout and learn about helpful solutions.

    April is National Financial Literacy Month—a time to establish and maintain healthy financial habits. During this Wellness Wednesday event, we’re highlighting the programs and tools available to help you make the most of your Benefits and improve your financial knowledge, skills and confidence.

    Click here to watch the webinar and elevate your Financial Benefits knowledge.

    BlueBenefits offers several innovative and easy to use Benefits tools to help support Crewmembers wherever they are in life.

    Watch this webinar to learn about our favorite Benefits tech tools focused in each of our pillars of health:

    • BALANCE: Life Can Be Complicated—Therapy Though Talkspace Isn’t.
      When you’re looking to find BALANCE, whether at work, home, with yourself or others—we know how important it is to have someone to talk to. Through Navigator, Talkspace offers a safe & secure alternative to traditional face-to-face therapy—so you connect with a therapist in a way that works for you.
    • MONEY: Optimize You Through Your Total Rewards Statement.
      You work hard—so keep track of what you earn through your digital Total Rewards Statement—a personalized snapshot of what JetBlue invests in you. You’ll see customized, in-depth details about pay, health & retirement benefits, travel and perks.
    • HEALTHY: Engage is the App that Simplifies Your Healthcare Journey.
      If you’re enrolled in JetBlue Medical, think of Engage as your personalized healthcare assistant—available to help you and your dependents find quality care and highly rated physicians, see your Health Account balance, get estimates for services and prescription drugs based on where you are for the year, and receive reminders to get the care you need.

    Review the National Cancer Prevention Month presentation to learn about preventive cancer screenings and JetBlue Benefits available to support you and your loved ones.

    Click here to view the presentation.

    Want to be more financially healthy in 2021? One Eleven is partnering with BlueBenefits to show you how you can fund your happy by using your money to live life more deliberately and making money moves that enhance your present and future. In one hour, you’ll find out where you stand financially and learn five actionable tips to start achieving your money goals.

    In this session, you’ll learn:

    • Why traditional budgeting doesn’t work and what to do instead
    • How much you should really be saving for retirement
    • Easy habits to help you achieve your short- and long-term goals, and
    • How to make investing work for you

    Click here to watch the recording of the event.

    Learn about JetBlue resources available when you just need to talk to someone. Through Navigator Crewmembers Assistance Program and Talkspace, you can find support your way.

    Click here to watch the event.

    Hear from experts on how to improve relationships, communicate effectively, adopt consistent approaches and look after yourself when things cross the line.

    Click here to watch the event.

    Watch our last session as we wrap up our summer virtual event series with a Chair Yoga session! Vivian Vella, JFK Crewmember and certified yoga instructor, shares her expertise and guides us through a simple chair yoga exercise that you can practice at home, at work or on-the-go.

    Watch the final Wellness Wednesday event to learn:

    • How Chair Yoga supports your physical and mental health
    • Simple movements you can do to improve blood flow and increase energy
    • Breathing and stretching techniques that can relieve tension and stress

    Click here to watch the recording of the session.

     

    Stay tuned for future live events!

    Thank you to everyone who has participated in the summer Wellness Wednesday series. We’ve loved sharing insight on topics that matter to you — from budget building, meditation, and sleep support to dealing with grief and loss, exercising at home and more. Stay tuned for our next virtual event series this fall. 

    Watch this virtual session to hear from The Hartford. The Hartford offers JetBlue Crewmembers life insurance as well as free resources to help you and your family prepare for the unexpected.

    In this session, you will learn about:

    • How life insurance helps protect your loved ones
    • Why it’s important to keep your beneficiaries updated
    • How The Hartford can help you create a will and plan a funeral

    Click here to watch a recording of the event.

    Watch this virtual session to hear from our friends at Navigator. Navigator, your Crewmember Assistance Program, will be focusing on parenting children with special needs during COVID-19.

    In this session, learn about:

    • Adapting to a different routine professionally and as a parent
    • Strategies for self care and resiliency
    • Tips for structuring life with at-home learning
    • Parent resources for you and your kids

    Click here to watch the recording of the session.

    Watch this virtual event to hear from Rally. Learn all about your Healthy Rewards program and how to join the Summer BlueStep Challenge!

    Healthy Rewards, powered by Rally, is JetBlue’s online incentive platform where you can complete wellness activities and earn rewards that can be used towards eligible healthcare expenses.

    The challenge starts July 8 and runs through July 21. Register for a chance to earn Healthy Rewards and be entered to win a raffle prize. Look for the Challenges tab on jetblue.werally.com to sign up. Need more information? Check out our BlueStep Challenge page and join us on July 8!

    Watch this session to learn about:

    • All the ways you can earn Healthy Rewards
    • Activities that can help you reach your wellness goals
    • How to register and participate in our Summer BlueStep Challenge

    Click here to watch the recording of the session. 

    Watch this virtual session to hear from Active&Fit Direct. Active&Fit Direct offers Crewmembers access to top fitness centers and studios throughout the country, as well as 800+ digital workouts to help you work out at home or while traveling. Registered members can also enjoy personalized lifestyle coaching programs, activity tracking tools and so much more.

    During this session, you’ll learn:

    • How Active&Fit Direct can help you stay active and healthy while at home or on-the-go
    • Details on Active&Fit memberships, which are available to all JetBlue Crewmembers

    Watch the sessions below to hear from Active&Fit Direct and enjoy two 15 – 20 minute on-demand workouts—no equipment required! Here are the details:

      • Low-Impact HIIT – Shadow boxing with low impact HIIT to give you a full-body workout!
      • Yoga Flow – A flow that will leave you feeling energized and refreshed

    Click here to watch the Low-Impact HIIT session.

    Click here to watch the Yoga Flow session.

    Watch this virtual event to hear from our friends at Navigator, our Crewmember Assistance Program.

    During this session, you’ll learn:

      • How losing a loved one during the coronavirus pandemic is a special type of grief
      • How we can recognize our feelings of guilt
      • Coping skills to sort through our feelings

    Click here to watch a recording of the session.

    Always remember to BE KIND TO YOU.

    All Crewmembers and household members can reach out to Navigator for six FREE counseling sessions to help you manage stress and anxiety, cope with trauma or grief and more. Virtual visits are available.

    Call BlueCarpet at 1-866-529-1675 and say “Navigator.”

    Watch this virtual session to hear from ClassPass. ClassPass gives you access to thousands of fitness and wellness partners around the globe. You also get digital access so you can exercise in the comfort of your home or while traveling. ClassPass is available to all Crewmembers.

    During this session, you’ll learn:

    • The benefits of exercise and how it supports your wellness
    • How you can stay active while at home or on-the-go

    Watch the recordings below to hear from ClassPass and enjoy a free 15-minute, on-demand workout—no equipment needed!

    Click here to watch the ClassPass + Barre workout session.

    Click here to watch the ClassPass + Kickboxing workout session.

    Hear from Harvard Psychologist Susan David in this virtual session. You’ll learn how you can be your best self in the midst of the coronavirus pandemic by building resilience, courage and joy.

    Click here to watch the recording of the session.

    Watch this session to hear from Invibed. Invibed combines technology, one-on-one coaching and education to help you reach your financial goals—whether they involve learning how to set a budget, create an emergency savings fund, pay down a debt or save for a new home. During this session, you’ll learn:

    • Tips and tools to knock out money stress
    • How to start building an emergency savings fund—even in challenging times

    Click here to watch the recording of the session.

    Stressed? Finding it hard to get some sleep? Watch this session to hear from Daylight and Sleepio, two programs that help you find balance in your life. During this session, you’ll learn:

    • How Daylight uses a digital expert and science-backed strategies to help you manage worry and anxiety
    • How Sleepio can help you fall asleep faster, stay asleep and help you find easy ways to manage the worries and thoughts that make sleeping difficult

    Click here to watch the recording of the session.

    Watch this session to hear from Headspace, a meditation and mindfulness company with resources to help you become healthier and happier. You will learn about:

    • The stressors in the midst of this pandemic and how Headspace can help
    • What mindfulness is and how to develop the skills to incorporate mindfulness and meditations in your day

    Click here to watch the recording of the session.

    Learn more about the resources Headspace offers here.

    Watch to learn more about Managing Financial Setbacks During Uncertain Times with Empower. Topics will include:

    • Ways to access immediate money
    • Budgeting during times of uncertainty
    • Reducing spending and tapping into additional money sources
    • Working with debt collectors and credit counseling

    Access the presentation here or watch the recording of the session.

    Watch this session on Compassionate Cultures for Working Parents presented by Headspace to learn about:

    • Tips and free resources to support working parents during the COVID-19 crisis
    • Compassionate leadership principles for all to be considerate of working parents
    • Mindfulness tools specially designed for parents and children to access

    Click here to watch the recording of the session.

    Learn more about the resources Headspace offers here.