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    Staying healthy at home

    Support to keep you fit and healthy at home.

    Support to keep you fit and healthy at home.

    More than ever, it’s important to exercise regularly and maintain healthy habits. Here are resources and tips to enhance your mood, reduce stress, encourage fitness, increase productivity and boost immunity.

    FREE home workouts.

    ClassPass.
    FREE access to the ClassPass digital library of audio and on-demand video workouts. Expert trainers will motivate and coach you through workouts, such as yoga, boxing, HIIT, barre and more. ClassPass’ digital content has all fitness levels covered.

    LEARN MORE

    PopSugar.
    FREE access to all online workout classes. Choose from hundreds of workouts with celebrity trainers and fitness experts. Strengthen, sculpt, dance, box or restore.

    SIGN UP 

    Active&Fit Direct.
    Join Active&Fit Direct every day for a free Facebook Live virtual workout, or anytime through YouTube. Plus, starting June 1, Active&Fit Direct will provide access to 200 of their Digital Workout Videos at no charge to all, even if you are not an enrolled member. Already enrolled? Get access to all 1,500+ on-demand workout videos.

    LEARN MORE 

    Live-stream workouts.
    Several popular gyms and fitness professionals are offering live-streamed fitness classes.

    ACCESS NOW

    Earn $25 in Healthy Rewards by joining the Stride activity and hitting your daily step goal 12 times a month! Your goal can be as little as 5,000 steps a day—challenge yourself and remember that even small increases day over day can add up in big ways over time.

    Earn $75 in Healthy Rewards if you complete 3 of the following HELLO BALANCE! Missions:

    • Turn Off Screens Early Mission—Fall asleep easier by turning off screens early
    • Call A Friend Mission—Call a friend to help maintain a supportive social network
    • Get 7 to 8 Hours of Sleep a Night Mission—Get 7 to 8 hours of sleep to improve your overall health
    • Create a Bedtime Ritual Mission—Improve your sleep with a bedtime ritual
    • Breathe Deeply Mission—Breathe deeply

    Adequate water and fluid intake are important in keeping your body healthy. Here are some easy ways to fit it in to your day:

    • Track fluid intake through an app
    • Drink a glass of water before every meal
    • Add natural flavors or fresh fruit to water
    • Swap soda for sparkling water

    Reduce the risk of germs in the home by immediately washing your hands with soap for at least 20 seconds upon each return home. Remember to clean and disinfect high-touch surfaces daily (doorknobs, switches, remotes, etc.).

    Going from daily interactions with coworkers, family and friends to staying at home for long periods of time can be a difficult transition. To help combat this, use these tips—modern technology makes it easier than ever to stay connected.

    • Pick up a phone and call your loved ones. It’s likely that most of them are home, remember they’re in the same boat as you!
    • Use video chat with your loved ones
      • iPhone users can video call using FaceTime
      • Free apps for video calls: Houseparty, Zoom, Google Hangouts, Duo and WhatsApp
    • Encourage video chats during work or lunch meetings with other Crewmembers

    To keep spirits up during social distancing, check out these fun ideas that you can do alone or with loved ones, including scheduling a video date, rearranging your furniture, reaching out to friends or taking a virtual field trip with your kids.